GingerVL

Adrak

Zinziber officinale

Also known as: Ada kesa, Ada, Adu, Shunti, Sying bah, Inji

Vegetarian

kcal

2.2

Protein

9.0

Carbs

0.8

Fat

5.4

Fiber

per 100g

Condiments and SpicesLunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein2.2g(17%)

Carbs9.0g(68%)

Fat0.85g(15%)

Fiber5g

Rich in% daily value

Manganese128%Chromium52%Vitamin K46%

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Nutrient Breakdown

Key Nutrients(16)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Recipes using Ginger

Moong dal tadkalunch Vegetable quinoalunch Paneer Bhurjilunch Rajma Rice with salad and curdlunch Dal Khichdi homemadelunch

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SourceIFCT 2017

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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kcal

IFCTVegVL

P2gC6gF0.7g