Paneer Bhurji is a quick and easy North Indian dish made by scrambling cottage cheese (paneer) with onions, tomatoes, and mild spices. It is protein-rich and pairs well with roti or paratha for a hearty meal.
10 ingredients
Heat oil in a pan on medium flame.
1 minAdd finely chopped onions and sauté until translucent.
2 min| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 289 kcal | 12% |
| Protein | 17 g | 31% |
| Total Fat | 17 g | 29% |
| Carbohydrate | 17 g | 6% |
| Fiber (Total) | 3 g | 9% |
| Vitamins & Minerals | ||
| Sodium | 879 mg | 44% |
| Potassium | 292 mg | 8% |
| Calcium | 407 mg | 41% |
| Iron | 2 mg | 12% |
| Zinc | 3 mg | 21% |
| Vitamin A (RAE) | 15 µg | 1% |
| Vitamin C | 17 mg | 21% |
| Vitamin D | 6 µg | 39% |
| Folate (B9) | 98 µg | 33% |
% Daily Value based on adult male RDA. Your needs may vary.
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Add ginger and green chilli; sauté for 1 minute.
1 minAdd chopped tomatoes and cook until soft.
3 minAdd turmeric powder, red chilli powder, and salt; mix well.
Add crumbled paneer and cook for 2 minutes, stirring gently.
2 minGarnish with chopped coriander leaves and serve hot.
