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Rajma Rice with salad and curd is a wholesome North Indian meal consisting of kidney bean curry served with steamed rice, a refreshing green salad, and a side of creamy curd. It's balanced, protein-rich, and comforting.
20 ingredients
Soak kidney beans overnight, then boil until soft. Drain excess water.
1hHeat oil in a pan, add cumin seeds, let them splutter.
1 minAdd chopped onions, sauté till golden brown.
4 minAdd ginger, garlic, green chili and sauté for a minute.
1 minAdd chopped tomatoes, turmeric, red chili powder, and salt. Cook until tomatoes are soft.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 551 kcal | 24% |
| Protein | 17 g | 31% |
| Total Fat | 10 g | 17% |
| Carbohydrate | 97 g | 32% |
| Fiber (Total) | 10 g | 33% |
| Vitamins & Minerals | ||
| Sodium | 921 mg | 46% |
| Potassium | 1079 mg | 31% |
| Calcium | 258 mg | 26% |
| Iron | 4 mg | 24% |
| Zinc | 3 mg | 24% |
| Vitamin A (RAE) | 29 µg | 3% |
| Vitamin C | 28 mg | 34% |
| Vitamin D | 8 µg | 52% |
| Vitamin B12 | 0.59 µg | 27% |
| Folate (B9) | 81 µg | 27% |
% Daily Value based on adult male RDA. Your needs may vary.
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Add boiled kidney beans, 50ml water, cook and mash some beans for thickness. Simmer for 8 minutes.
8 minSprinkle garam masala and chopped coriander leaves. Mix well and turn off heat.
Serve hot rajma over cooked rice.
Prepare salad by mixing sliced cucumber, carrot, tomato, and onion. Drizzle with lemon juice.
Serve with a bowl of curd on the side.
