Garam masalaM

Also known as: Garam Masala

Vegetarian

254

kcal

9.9

Protein

26.2

Carbs

11.0

Fat

35.6

Fiber

per 100g

Sabzi & CurriesBreakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein9.9g(16%)

Carbs26g(43%)

Fat11g(41%)

Fiber36g

Rich in% daily value

Manganese478%Vitamin K155%Copper114%Magnesium103%Iron85%

View all nutrients →

Nutrient Breakdown

Key Nutrients(19)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Recipes using Garam masala

Paneer dum biryani with curdlunch Rajma Rice with salad and curdlunch

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SourceINDB

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer