Vitaminsµg

Foods Rich in Vitamin K

Discover the best food sources of Vitamin K, ranked by amount per 100g.

IFCT 2017 (India) + INDB + USDA FoodData Central

Daily Requirement (RDA)

µg/day

Adult Male

µg/day

Adult Female

µg/day

Child (4–9 yrs)

Source: ICMR 2020

Ranked by µg per 100g edible portion. Filter by food origin or dietary preference.

#	Food	µg/100g	% DV	DB
1	Thyme spices	1710	>999%	USDA
2	Basil spices	1710	>999%	USDA
3	Sage spices	1710	>999%	USDA
4	Parsley	1640	>999%	USDA
5	Coriander leaf spices	1360	>999%	USDA
6	Parsley spices	1360	>999%	USDA
7	Amaranth leaves	1140	>999%	USDA
8	Swiss chard	830	>999%	USDA
9	Poultry seasoning spices	805	>999%	USDA
10	Dandelion greens	778	>999%	USDA
11	Collards	623	>999%	USDA
12	Collards	623	>999%	USDA
13	Marjoram spices	622	>999%	USDA
14	Oregano spices	622	>999%	USDA
15	Mustard greens	593	>999%	USDA
16	Mustard greens	593	>999%	USDA
17	Ponnaganni Saranthi sag	574	>999%	IFCT
18	Dandelion greens	551	>999%	USDA
19	Garden cress	542	985%	USDA
20	Spinach	541	984%	USDA
21	Spinach	541	984%	USDA
22	Turnip greens	519	944%	USDA
23	Turnip greens	519	944%	USDA
24	Blanched (northern plains indians) stinging nettles	499	907%	USDA
25	Spinach	494	898%	USDA
26	Lambsquarters	494	898%	USDA
27	Lambsquarters	494	898%	USDA
28	Spinach	494	898%	USDA
29	Beet greens	484	880%	USDA
30	Beet greens	484	880%	USDA

IFCT 2017 · INDB · USDA FoodData Central · per 100g edible portion% DV based on ICMR 2020 RDA

How much Vitamin K do I need daily?▼

The recommended daily allowance (RDA) for Vitamin K is 55µg/day for adult men and 55µg/day for adult women, based on ICMR 2020 guidelines for India.