Oregano spicesM

Origanum vulgare

Vegetarian

265

kcal

9.0

Protein

68.9

Carbs

4.3

Fat

42.5

Fiber

per 100g

Spices and HerbsLunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein9.0g(10%)

Carbs69g(79%)

Fat4.3g(11%)

Fiber43g

Rich in% daily value

Vitamin K999%Vitamin E244%Iron216%Manganese166%Calcium160%

View all nutrients →

Nutrient Breakdown

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Recipes using Oregano spices

Buddha Bowllunch Sauteed Vegetablesside dish Mediterranean Chicken Bowllunch Lemon Pepper Chickenlunch

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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Oregano spicesM

Nutrition per 100g

Nutrient Breakdown

Key Nutrients(22)

Use Oregano spices in meal plans

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