Indigestible plant material that supports digestive health, blood sugar control, and cholesterol management. Found in whole grains, legumes, fruits, and vegetables.
Source: ICMR 2020
Ranked by g per 100g edible portion. Filter by food origin or dietary preference.
| # | Food | g/100g | % DV | DB |
|---|---|---|---|---|
| 1 | 79 | 316% | USDA | |
| 2 | 77 | 309% | USDA | |
| 3 | 70 | 280% | USDA | |
| 4 | 53 | 213% | USDA | |
| 5 | 53 | 212% | USDA | |
| 6 | Methi | 48 | 190% | IFCT |
| 7 | 46 | 183% | USDA | |
| 8 | Dhania | 45 | 179% | IFCT |
| 9 | बाओबाब पाउडर | 45 | 178% | USDA |
| 10 | 43 | 174% | USDA | |
| 11 | 43 | 171% | USDA | |
| 12 | 43 | 170% | USDA | |
| 13 | 43 | 170% | USDA | |
| 14 | 42 | 168% | USDA | |
| 15 | 41 | 165% | USDA | |
| 16 | 40 | 161% | USDA | |
| 17 | 40 | 161% | USDA | |
| 18 | 40 | 159% | USDA | |
| 19 | 40 | 159% | USDA | |
| 20 | 39 | 156% | IFCT | |
| 21 | 38 | 152% | USDA | |
| 22 | 38 | 151% | USDA | |
| 23 | 37 | 148% | USDA | |
| 24 | 37 | 148% | USDA | |
| 25 | 37 | 147% | USDA | |
| 26 | 36 | 143% | INDB | |
| 27 | 36 | 142% | INDB | |
| 28 | पपरिका | 35 | 140% | USDA |
| 29 | 35 | 139% | USDA | |
| 30 | 35 | 138% | INDB |
