Electrolyte mineral that regulates fluid balance, muscle contractions, and nerve signals. Counteracts the blood pressure-raising effects of sodium.
Source: ICMR 2020
Ranked by mg per 100g edible portion. Filter by food origin or dietary preference.
| # | Food | mg/100g | % DV | DB |
|---|---|---|---|---|
| 1 | 16500 | 470% | USDA | |
| 2 | 10100 | 288% | USDA | |
| 3 | 6300 | 179% | USDA | |
| 4 | 6040 | 172% | USDA | |
| 5 | 6040 | 172% | USDA | |
| 6 | 4740 | 135% | USDA | |
| 7 | 4470 | 127% | USDA | |
| 8 | 3540 | 101% | USDA | |
| 9 | 3540 | 101% | USDA | |
| 10 | 3500 | 100% | USDA | |
| 11 | 3490 | 99% | USDA | |
| 12 | 3450 | 98% | USDA | |
| 13 | सूर्य सुखाए टमाटर | 3430 | 98% | USDA |
| 14 | 3400 | 97% | USDA | |
| 15 | 3310 | 94% | USDA | |
| 16 | 3170 | 90% | USDA | |
| 17 | 3130 | 89% | USDA | |
| 18 | 3100 | 88% | USDA | |
| 19 | 3020 | 86% | USDA | |
| 20 | 2960 | 84% | USDA | |
| 21 | 2940 | 84% | USDA | |
| 22 | 2700 | 77% | USDA | |
| 23 | 2700 | 77% | USDA | |
| 24 | 2680 | 76% | USDA | |
| 25 | 2630 | 75% | USDA | |
| 26 | 2570 | 73% | USDA | |
| 27 | 2570 | 73% | USDA | |
| 28 | 2540 | 72% | USDA | |
| 29 | 2520 | 72% | USDA | |
| 30 | 2520 | 72% | USDA |
