Canadian cultivated emi-tsunomata seaweedM

Chondrus crispus

Vegetarian

259

kcal

15.3

Protein

46.2

Carbs

1.4

Fat

36.7

Fiber

per 100g

Vegetables and Vegetable ProductsLunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein15g(24%)

Carbs46g(71%)

Fat1.4g(5%)

Fiber37g

Rich in% daily value

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region.