Water-soluble vitamin critical for nerve function, DNA synthesis, and red blood cell formation. Found almost exclusively in animal foods, making supplementation important for vegetarians.
Source: ICMR 2020
Ranked by µg per 100g edible portion. Filter by food origin or dietary preference.
| # | Food | µg/100g | % DV | DB |
|---|---|---|---|---|
| 1 | 99 | >999% | USDA | |
| 2 | 96 | >999% | USDA | |
| 3 | 90 | >999% | USDA | |
| 4 | 86 | >999% | USDA | |
| 5 | 85 | >999% | USDA | |
| 6 | 85 | >999% | USDA | |
| 7 | 83 | >999% | USDA | |
| 8 | 79 | >999% | USDA | |
| 9 | 77 | >999% | USDA | |
| 10 | 73 | >999% | USDA | |
| 11 | 71 | >999% | USDA | |
| 12 | 71 | >999% | USDA | |
| 13 | 60 | >999% | USDA | |
| 14 | 59 | >999% | USDA | |
| 15 | 59 | >999% | USDA | |
| 16 | 58 | >999% | USDA | |
| 17 | 56 | >999% | USDA | |
| 18 | 56 | >999% | USDA | |
| 19 | 54 | >999% | USDA | |
| 20 | 54 | >999% | USDA | |
| 21 | 52 | >999% | USDA | |
| 22 | 50 | >999% | USDA | |
| 23 | 40 | >999% | USDA | |
| 24 | 37 | >999% | USDA | |
| 25 | 36 | >999% | USDA | |
| 26 | 29 | >999% | USDA | |
| 27 | 29 | >999% | USDA | |
| 28 | 28 | >999% | USDA | |
| 29 | 28 | >999% | USDA | |
| 30 | 28 | >999% | USDA |
