Powerful antioxidant that supports immune function, collagen synthesis, and iron absorption. Not stored in the body — needs daily intake from fruits and vegetables.
Source: ICMR 2020
Ranked by mg per 100g edible portion. Filter by food origin or dietary preference.
| # | Food | mg/100g | % DV | DB |
|---|---|---|---|---|
| 1 | 2730 | >999% | USDA | |
| 2 | 2400 | >999% | USDA | |
| 3 | 2400 | >999% | USDA | |
| 4 | 1900 | >999% | USDA | |
| 5 | असेरोल (पश्चिम भारतीय चेरी), कच्चा | 1680 | >999% | USDA |
| 6 | असेरोलाज़ रस, कच्चा | 1600 | >999% | USDA |
| 7 | 1340 | >999% | USDA | |
| 8 | 660 | >999% | USDA | |
| 9 | 567 | 872% | USDA | |
| 10 | 560 | 862% | USDA | |
| 11 | 490 | 754% | USDA | |
| 12 | 490 | 754% | USDA | |
| 13 | 426 | 655% | USDA | |
| 14 | 261 | 402% | USDA | |
| 15 | Amla | 252 | 388% | IFCT |
| 16 | 250 | 385% | USDA | |
| 17 | 243 | 374% | USDA | |
| 18 | 242 | 372% | USDA | |
| 19 | 240 | 369% | USDA | |
| 20 | 231 | 355% | USDA | |
| 21 | अमरूद | 228 | 351% | USDA |
| 22 | Amrud | 222 | 342% | IFCT |
| 23 | 219 | 337% | INDB | |
| 24 | 218 | 335% | USDA | |
| 25 | Amrud | 214 | 329% | IFCT |
| 26 | 200 | 308% | USDA | |
| 27 | 190 | 292% | USDA | |
| 28 | 190 | 292% | USDA | |
| 29 | 184 | 283% | USDA | |
| 30 | 183 | 282% | USDA |
