White flesh guava Nutrition Facts | Calories, Protein, Nutrients per 100g | MealStack

White flesh guava

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White flesh guavaVL

Amrud

Psidium guajava

Also known as: Madhurium, Peyara, Jamphad, Seebe, Amrodh, Soh pyriam

A tropical fruit known for its sweet-tart flavor and crunchy texture with white flesh inside.

VegetarianLow GINOVA 1· Unprocessed

32

kcal

1.4

Serving Size= 100g

Nutrition per 100g

Protein1.4g(20%)

Carbs5.1g(70%)

Fat0.32g(10%)

Fiber9g

Rich in% daily value

View all nutrients →

Nutrient Breakdown

Key Nutrients(13)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Common questions about White flesh guava

A medium guava (about 55g) contains approximately 37 calories.

About White flesh guava

Guava with white flesh is a tropical fruit popular in India and worldwide for its distinctive taste and crunchy texture. It is often eaten raw, made into juices, jams, or used in desserts.

This fruit is exceptionally high in vitamin C and a good source of dietary fiber, making it a nutritious choice for regular consumption. It also provides small amounts of other minerals like potassium and iron.

Guava is vegan and naturally low in fat, with no cholesterol, making it suitable for various dietary preferences. It can be enjoyed fresh or added to fruit salads and beverages.

Rich in vitamin C
Good source of dietary fiber
Low fat
Naturally vegan

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SourceIFCT 2017

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer