Ripe mangoVL

The Gulabkhas mango is a distinct variety of mango known for its pleasant aroma, sweet taste, and soft flesh. Native to India, this mango is enjoyed ripe as a fresh fruit and is often used in traditional desserts and beverages. It has a smooth, yellowish-orange skin and bright orange pulp that is soft and juicy when ripe.

Nutritionally, the Gulabkhas mango provides a moderate amount of energy primarily from natural sugars, with very low fat and protein content. It contains vitamin C and folate (vitamin B9), contributing modestly to daily nutritional needs. The mango also provides small amounts of minerals like potassium and calcium. This fruit is vegan and free from common allergens.

Its vibrant color and sweetness make it a favorite seasonal fruit during mango season across India, commonly eaten raw, in fruit salads, or blended into shakes. It aligns well with various meal times such as mid-morning snacks, lunch desserts, or evening refreshment.