
अमरूद
Psidium guajava
Common guavas are tropical fruits known for their sweet and tangy flavor. They are rich in vitamin C, folate, fiber, and copper.
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100ml edible portion.
Guavas are tropical fruits widely grown and consumed across India. Known for their sweet, slightly tart taste, they are eaten raw as a fresh snack or incorporated into juices, salads, and desserts. Guavas contain very high amounts of vitamin C, providing over three times the daily recommended value per 100g serving, making them one of the richest sources of this antioxidant vitamin.
Guavas are naturally vegan and low in fat, making them a nutritious, refreshing option for many meals and snacks. Their fiber content supports digestive health, and vitamin C supports general nutritional needs.
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Values per 100ml edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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