Common guavas Nutrition Facts | Calories, Protein, Nutrients per 100g | MealStack

Common guavas

Illustration

Common guavasL

अमरूद

Psidium guajava

Common guavas are tropical fruits known for their sweet and tangy flavor. They are rich in vitamin C, folate, fiber, and copper.

VegetarianLow GINOVA 1· Unprocessed

68

kcal

2.5

Protein

Serving Size= 100ml

Nutrition per 100ml

Protein2.5g(13%)

Carbs14g(75%)

Fat0.95g(12%)

Fiber5g

Rich in% daily value

Vitamin C351%Folate (B9)22%Copper21%

View all nutrients →

Nutrient Breakdown

Key Nutrients(14)

Vitamin A (RAE)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100ml edible portion.

Common questions about Common guavas

One medium guava (about 90g) contains approximately 61 calories.

About Common guavas

Guavas are tropical fruits widely grown and consumed across India. Known for their sweet, slightly tart taste, they are eaten raw as a fresh snack or incorporated into juices, salads, and desserts. Guavas contain very high amounts of vitamin C, providing over three times the daily recommended value per 100g serving, making them one of the richest sources of this antioxidant vitamin.

They also provide significant dietary fiber and folate (vitamin B9), important for digestion and cellular metabolism.
The fruit contains copper, an essential trace mineral.

Guavas are naturally vegan and low in fat, making them a nutritious, refreshing option for many meals and snacks. Their fiber content supports digestive health, and vitamin C supports general nutritional needs.

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SourceUSDA SR Legacy

Values per 100ml edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer