Cloud ears fungiM

Vegetarian

284

kcal

9.3

Protein

73.0

Carbs

0.7

Fat

70.1

Fiber

per 100g

Vegetables and Vegetable ProductsLunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein9.3g(11%)

Carbs73g(87%)

Fat0.73g(2%)

Fiber70g

Rich in% daily value

Selenium109%Manganese65%Riboflavin (B2)56%Niacin (B3)45%Iron35%

View all nutrients →

Nutrient Breakdown

Key Nutrients(17)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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kcal

USDAVegVL

P1gC7gF0.5g