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A Mediterranean Chicken Bowl combines juicy grilled chicken breast, zesty lemon rice, and a refreshing Greek salad for a balanced, satisfying meal. This easy and wholesome bowl delivers protein, fresh veggies, and vibrant flavors, perfect for lunch or dinner.
14 ingredients
One serving is 1 bowl
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 453 kcal | 20% |
| Protein | 22 g | 41% |
| Total Fat | 23 g | 38% |
| Carbohydrate | 38 g | 13% |
| Fiber (Total) | 4 g | 15% |
| Vitamins & Minerals | ||
| Sodium | 1904 mg | 95% |
| Potassium | 751 mg | 21% |
| Calcium | 168 mg | 17% |
| Iron | 3 mg | 15% |
| Zinc | 2 mg | 15% |
| Vitamin A (RAE) | 26 µg | 3% |
| Vitamin C | 49 mg | 62% |
| Vitamin D | 7 µg | 49% |
| Vitamin B12 | 0.58 µg | 26% |
| Folate (B9) | 64 µg | 21% |
Missing data: These are minimums. 5 of the figures below are missing data for 6 ingredients — Chicken breast, roll, oven-roasted; Lemon, juice; Oil, olive, salad or cooking; Salt, table; and 2 more — so the real totals may be higher.
Before cooking: Vitamins and minerals are counted from the ingredients as listed, before cooking. Cooking lowers some of them, so treat these as an upper bound. Energy, protein, fat and carbohydrate are unaffected.
% Daily Value based on adult male RDA. Your needs may vary.
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Marinate 100g chicken breast with half the lemon juice, olive oil, salt, black pepper, and oregano. Set aside.
Meanwhile, cook rice if not already done, then mix with remaining lemon juice and a pinch of salt.
Grill or pan-cook the marinated chicken breast on medium heat until cooked through (about 6-8 minutes per side). Let rest briefly, then slice.
Prepare Greek salad: Toss diced tomato, cucumber, capsicum, onion, lettuce, and feta cheese with olive oil, vinegar, salt, and pepper.
To assemble: In a bowl, layer lemon rice, top with sliced chicken breast, and arrange Greek salad on the side. Serve immediately.
by Workfile
