Lettuce Nutrition Facts | Calories, Protein, Nutrients per 100g | MealStack

Lettuce

Illustration

LettuceVL

Salad ka patta

Lactuca sativa

Also known as: Salad paat, Lettuce na pan, Lettuce soppu, Hakh, Salat dkhar, Lettuce cheera

VegetarianNOVA 1· Unprocessed

22

kcal

1.5

Protein

3.0

Carbs

0.3

Fat

1.8

Fiber

per 100g

Serving Size= 100g

Nutrition per 100g

Protein1.5g(30%)

Carbs3.0g(58%)

Fat0.27g(12%)

Fiber2g

Rich in% daily value

Vitamin K166%Chromium80%

View all nutrients →

Nutrient Breakdown

Key Nutrients(15)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Common questions about Lettuce

A 50g serving of raw lettuce contains approximately 7.5 kcal.

About Lettuce

Lettuce is a leafy green vegetable widely consumed fresh in salads and sandwiches, known for its crisp texture and mild flavor. It is a staple in many cuisines around the world including India, where it is commonly used uncooked as a salad base or garnish.

It provides significant amounts of Vitamin K and Chromium, which appear in its verified nutrient profile. These nutrients support various bodily functions. Lettuce is low in calories and fat, making it suitable for light meals and snacks.

Rich in Vitamin K
Contains significant Chromium
Low calorie and fat content

Lettuce is vegan and free from common allergens, making it suitable for a wide range of dietary preferences.

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SourceIFCT 2017

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer