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A Chettinad-inspired Buddha Bowl featuring a base of cooked rice topped with a vibrant selection of simply cooked and spiced vegetables, tossed in a mild Chettinad-style seasoning. It's healthy, colorful, and easy to prepare for a balanced vegetarian meal in one bowl.
13 ingredients
Heat oil in a pan and add mustard seeds; allow them to splutter.
1 minAdd sliced onions and sauté until translucent.
2 minAdd carrot and beans, sauté for 2 minutes.
2 minAdd capsicum and cabbage, sauté for another 2 minutes until vegetables are cooked but crisp.
2 minAdd paneer cubes, sprinkle oregano, pepper and salt, toss gently for 1-2 minutes.
2 minTo serve, place the cooked rice in a bowl. Arrange the sautéed vegetables and paneer on top.
Garnish with coriander leaves and serve immediately.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 306 kcal | 13% |
| Protein | 12 g | 22% |
| Total Fat | 12 g | 20% |
| Carbohydrate | 37 g | 12% |
| Fiber (Total) | 7 g | 22% |
| Vitamins & Minerals | ||
| Sodium | 813 mg | 41% |
| Potassium | 438 mg | 12% |
| Calcium | 303 mg | 30% |
| Iron | 3 mg | 17% |
| Zinc | 2 mg | 14% |
| Vitamin A (RAE) | 3 µg | 0% |
| Vitamin C | 34 mg | 42% |
| Vitamin D | 2 µg | 15% |
| Folate (B9) | 106 µg | 35% |
% Daily Value based on adult male RDA. Your needs may vary.
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