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A healthy whole wheat wrap filled with seasoned paneer and fresh vegetables, ideal for a light and nutritious meal. This easy continental wrap is perfect for vegetarian diets and makes a satisfying single serving lunch or snack.
11 ingredients
Heat oil in a pan, add onion and capsicum, and sauté for 2 minutes until softened.
2 minAdd crumbled paneer, black pepper, and salt. Sauté together for 2 more minutes, then turn off the heat and allow to cool slightly.
2 minMix curd, shredded cabbage, tomato, and lemon juice in a bowl to make a light salad.
Place the cooked whole wheat roti on a flat surface. Layer the paneer mixture in the center, top with the fresh salad.
Wrap tightly and serve immediately. Optionally, toast the filled wrap on a dry pan for 1 minute per side for extra crunch.
2 min| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 327 kcal | 14% |
| Protein | 17 g | 31% |
| Total Fat | 14 g | 24% |
| Carbohydrate | 32 g | 11% |
| Fiber (Total) | 6 g | 19% |
| Vitamins & Minerals | ||
| Sodium | 425 mg | 21% |
| Potassium | 412 mg | 12% |
| Calcium | 367 mg | 37% |
| Iron | 2 mg | 13% |
| Zinc | 3 mg | 24% |
| Vitamin A (RAE) | 16 µg | 2% |
| Vitamin C | 52 mg | 65% |
| Vitamin D | 8 µg | 54% |
| Vitamin B12 | 0.14 µg | 6% |
| Folate (B9) | 108 µg | 36% |
% Daily Value based on adult male RDA. Your needs may vary.
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