दही
A nutrient-rich dairy product, plain low-fat yogurt is smooth and creamy, perfect for a healthy snack or as an ingredient in various dishes.
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Plain low fat yogurt is a staple in Indian cuisine and is cherished for its probiotic benefits. It is made from fermented milk, which is not only creamy and delicious but also supports digestive health.
This yogurt is often used as a side dish with curries or can be enjoyed on its own with fruits and honey. Low in calories, it provides a good source of calcium and protein, making it an excellent choice for those looking to maintain a healthy diet.
It is suitable for vegetarians and can serve as a versatile ingredient in various recipes, such as smoothies, dips, or salad dressings. Due to its refreshing nature, it is also a popular choice during the summer months.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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