Dahi Poha is a light and refreshing Gujarati breakfast or snack made by mixing flattened rice (poha) with curd and mild seasonings, perfect for a quick and easy meal.
9 ingredients
Place rinsed and drained poha in a mixing bowl.
Add whisked curd, sugar, and salt to the poha. Mix gently to combine.
Heat oil in a small pan, add mustard seeds. Let them splutter.
2 min| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 220 kcal | 9% |
| Protein | 8 g | 14% |
| Total Fat | 10 g | 17% |
| Carbohydrate | 25 g | 8% |
| Fiber (Total) | 2 g | 6% |
| Vitamins & Minerals | ||
| Sodium | 592 mg | 30% |
| Potassium | 390 mg | 11% |
| Calcium | 213 mg | 21% |
| Iron | 2 mg | 9% |
| Zinc | 1 mg | 11% |
| Vitamin A (RAE) | 14 µg | 1% |
| Vitamin C | 7 mg | 9% |
| Vitamin D | 3 µg | 20% |
| Vitamin B12 | 0.56 µg | 25% |
| Folate (B9) | 23 µg | 8% |
% Daily Value based on adult male RDA. Your needs may vary.
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Add curry leaves and green chilli to the pan. Sauté for a minute.
1 minPour the tempering over the poha-curd mixture and mix well.
Garnish with chopped coriander leaves and serve immediately.
