Add to your meal plans
Free · No credit card
Vegetable oats is a healthy and quick breakfast option made with oats and a variety of colorful vegetables, cooked together to create a nourishing one-pot meal. This recipe serves one and is ideal for a filling, fiber-rich start to your day.
11 ingredients
Heat oil in a small pan on medium heat.
1 minAdd onions and sauté for 2 minutes until translucent.
2 minAdd carrots, green beans, capsicum, and green peas. Sauté for 2 more minutes.
2 minAdd tomatoes and cook for 1 minute.
1 minAdd oats and mix well with the vegetables for 1 minute.
1 minPour in water, add salt and black pepper, stir well, and cook on medium flame until the oats are soft and the mixture thickens.
7 minTurn off heat, rest covered for 1 minute before serving.
1 min| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 210 kcal | 9% |
| Protein | 7 g | 13% |
| Total Fat | 9 g | 15% |
| Carbohydrate | 26 g | 9% |
| Fiber (Total) | 7 g | 22% |
| Vitamins & Minerals | ||
| Sodium | 845 mg | 42% |
| Potassium | 398 mg | 11% |
| Calcium | 69 mg | 7% |
| Iron | 2 mg | 14% |
| Zinc | 2 mg | 13% |
| Vitamin A (RAE) | 14 µg | 1% |
| Vitamin C | 33 mg | 41% |
| Vitamin D | 3 µg | 23% |
| Folate (B9) | 53 µg | 18% |
% Daily Value based on adult male RDA. Your needs may vary.
Use this recipe in your meal plans. Edit portions, swap ingredients, and track nutrition.
Start FreeNo credit card required
