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Vegetable oats is a healthy and quick breakfast option made with oats and a variety of colorful vegetables, cooked together to create a nourishing one-pot meal. This recipe serves one and is ideal for a filling, fiber-rich start to your day.
11 ingredients
Heat oil in a small pan on medium heat.
Add onions and sauté for 2 minutes until translucent.
Add carrots, green beans, capsicum, and green peas. Sauté for 2 more minutes.
Add tomatoes and cook for 1 minute.
Add oats and mix well with the vegetables for 1 minute.
Pour in water, add salt and black pepper, stir well, and cook on medium flame until the oats are soft and the mixture thickens.
Turn off heat, rest covered for 1 minute before serving.
% Daily Value based on adult male RDA. Your needs may vary.
