ओट्स
Avena sativa L.
Oats are a popular whole grain cereal commonly consumed dry or cooked as porridge or flakes. They provide significant amounts of manganese, phosphorus, and protein, making them a nutritious staple.
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Oats are a cereal grain known for their wholesome nutritional profile and versatility. Cultivated mostly in cooler climates, oats are often consumed as rolled flakes or steel-cut forms and can be cooked into porridge or added to baked goods.
They are particularly known for being rich in manganese, phosphorus, and protein, which are essential for metabolism, bone health, and muscle repair respectively. Oats also provide a good source of dietary fiber, promoting digestive health.
As a vegan food, oats contain no animal products and are free from common allergens such as gluten (though cross-contamination can occur), dairy, or nuts. They fit well into various meal occasions, especially breakfast and snacks, either plain or incorporated with fruits and nuts.
Due to their high nutritional value and low fat content, oats serve as a wholesome addition to balanced diets.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region.
Whole-wheat pasta
Whole-grain (includes foods for usda's food distribution program) wheat flour
Brown rice
Oat bran
Whole grain pasta
Partially debranned oat flour
Buckwheat
Oats cereals
