Savory Oats is a quick and healthy one-pot dish made by cooking oats with mixed vegetables and mild spices, ideal for a wholesome vegetarian breakfast. It's light, filling, and easy to prepare even for beginners.
11 ingredients
Heat oil in a pan. Add cumin seeds and let them splutter.
1 min| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 340 kcal | 15% |
| Protein | 14 g | 26% |
| Total Fat | 9 g | 16% |
| Carbohydrate | 50 g | 17% |
| Fiber (Total) | 12 g | 41% |
| Vitamins & Minerals | ||
| Sodium | 810 mg | 41% |
| Potassium | 670 mg | 19% |
| Calcium | 100 mg | 10% |
| Iron | 4 mg | 25% |
| Zinc | 3 mg | 25% |
| Vitamin C | 35 mg | 43% |
| Vitamin D | 8 µg | 52% |
| Folate (B9) | 85 µg | 28% |
% Daily Value based on adult male RDA. Your needs may vary.
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Add chopped onion and sauté until translucent.
2 minAdd chopped carrot, peas, capsicum, and tomato. Sauté for 2-3 minutes.
3 minAdd oats and mix well with the vegetables.
1 minPour in water (and milk if using), add salt and black pepper. Stir well.
Cover and cook on low flame until the oats are soft and creamy, about 5-6 minutes. Stir occasionally.
6 min
