Dry peasM

Dried peas are mature seeds of the pea plant, commonly used in Indian and global cuisines. They are often soaked and cooked before consumption, providing a rich plant-based protein source.

They are high in protein, good sources of dietary fiber, and contain significant amounts of folate and minerals like phosphorus and magnesium. These nutritional properties make dry peas a staple pulse in vegan and vegetarian diets.

They contain no vitamin A, vitamin B12, vitamin C, or vitamin D. Their low fat content contributes to a low-calorie dense food suitable for various meals.

Dry peas are commonly used to make dals, soups, and stews across many cuisines. They require soaking or boiling before consumption to improve digestibility and palatability.