How is green gram dal typically used in Indian cooking?

Green gram dal is commonly boiled and seasoned to make dal, soups, and stews, served as a protein-rich staple with rice or roti.

Is green gram dal suitable for vegetarians and vegans?

Yes, green gram dal is plant-based and suitable for both vegetarians and vegans.

How should green gram dal be stored?

Store dried green gram dal in a cool, dry place in an airtight container to maintain freshness.

Illustration

Dal green gramM

Mug dal

Vigna radiata

Also known as: Dhua mogu dail, Mung dal, Mung bean, Maash, Moong, Mug ni daad, Hesara bele, Muang dal

Green gram dal is a nutritious legume staple in Indian cuisine, known for its high protein and fiber content. It is commonly prepared as a soup, curry, or served with rice.

VegetarianLow GINOVA 1· Unprocessed

326

kcal

Serving Size= 100g

Nutrition per 100g

Protein24g(30%)

Carbs53g(66%)

Fat1.4g(4%)

Fiber9g

Rich in% daily value

Selenium125%Copper90%Phosphorus59%Magnesium50%Folate (B9)42%

View all nutrients →

Nutrient Breakdown

Key Nutrients(19)

Pantothenic Acid (B5)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Common questions about Dal green gram

1 katori (100g) of cooked green gram dal contains approximately 105 kcal.

About Dal green gram

Green gram dal, widely known as mung dal, is a popular legume in Indian households. It is often used in various dishes such as dal fry, soups, and curries, making it a staple in many vegetarian diets. This nutritious dal is not only high in protein but also provides a good amount of dietary fiber, which is beneficial for digestion.

In addition to being a great source of protein, green gram dal is rich in essential vitamins and minerals like iron, calcium, and folate, making it an excellent choice for those looking to incorporate healthy foods into their diet.

Dietary Notes: Suitable for vegetarians and vegans.
Meal Suitability: Can be enjoyed for lunch or dinner as a primary source of protein.