Add to your meal plans
Free · No credit card
Dal Khichdi homemade is a comforting North Indian one-pot dish combining rice and lentils simmered with simple spices and minimal vegetables, ideal for an easy and wholesome vegetarian meal. It's mildly spiced, soft in texture, and quick to prepare—perfect for all ages.
13 ingredients
Rinse rice and moong dal together under running water until water runs clear, then drain.
Heat oil in a pressure cooker or thick-bottomed pan. Add cumin seeds and let them splutter.
Add finely chopped onion and sauté for 2-3 minutes until soft.
One serving is 1 bowl
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 763 kcal | 33% |
| Protein | 25 g | 47% |
| Total Fat | 7 g | 12% |
| Carbohydrate | 146 g | 49% |
| Fiber (Total) | 11 g | 36% |
| Vitamins & Minerals | ||
| Sodium | 795 mg | 40% |
| Potassium | 1092 mg | 31% |
| Calcium | 98 mg | 10% |
| Iron | 4 mg | 24% |
| Zinc | 2 mg | 20% |
| Vitamin C | 12 mg | 15% |
| Vitamin D | 6 µg | 37% |
| Folate (B9) | 80 µg | 27% |
Missing data: These are minimums. 5 of the figures below are missing data for 3 ingredients — Oil, mustard; Salt, table; Water, bottled, generic — so the real totals may be higher.
Before cooking: Vitamins and minerals are counted from the ingredients as listed, before cooking. Cooking lowers some of them, so treat these as an upper bound. Energy, protein, fat and carbohydrate are unaffected.
% Daily Value based on adult male RDA. Your needs may vary.
Use this recipe in your meal plans. Edit portions, swap ingredients, and track nutrition.
Start FreeNo credit card required
Add ginger and green chili, sauté for 1 minute.
Add chopped tomato, turmeric powder, and a pinch of salt. Cook until tomato softens, about 2 minutes.
Add rinsed rice and dal to the pan. Stir well to combine with the spices.
Pour in water and salt (to taste). Mix well and bring to a gentle boil.
Cover and cook on low-medium heat for 15 minutes (or pressure cook for 3 whistles) until rice and dal are soft and mushy.
Let pressure release naturally if using a cooker. Open the lid, stir gently, and adjust consistency with a little hot water if needed.
Garnish with chopped coriander leaves before serving.
by Workfile
