Urad dal
Phaseolus mungo
Also known as: Matir dail phola, Biulir dal, Urad bean, Mungo bean, Black matpe bean, Aadad ni daad, Uddhina bele, Kaha
Black gram dal is a rich source of protein and fiber, commonly used in Indian cuisine in various dishes like dals and curries.
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Black gram, also known as urad dal, is a staple in Indian households, prized for its high protein content and earthy flavors. It is often cooked into a thick, hearty dal or used in various preparations like idli and dosa batter. Its dark color signifies a high nutrient profile, especially rich in dietary fiber and essential minerals.
This versatile legume is not only delicious but also beneficial for digestive health due to its high fiber content. It fits well into various meal slots, making it suitable for lunch, dinner, and even breakfast dishes like dosa or idli.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Whole black gram
Chhilke wali urad dal
Dal green gram
Mug dal
Dal bengal gram
Chan-ki-dal
Dal red gram
Lentil dal
Masoor dal
Whole green gram
Mung
Black field bean
Sem
Whole red gram
Arhar sabud
