Avocado Feta Cheese Toast is a quick and nutritious breakfast option featuring creamy avocado and tangy feta cheese on toasted bread. Perfect for a filling and flavorful start to the day.
7 ingredients
Toast the bread slice in a toaster or on a pan until golden brown.
3 minIn a small bowl, mash the avocado and mix in lemon juice, salt, and black pepper.
Spread the mashed avocado mixture evenly over the toasted bread.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 391 kcal | 17% |
| Protein | 9 g | 16% |
| Total Fat | 30 g | 50% |
| Carbohydrate | 22 g | 7% |
| Fiber (Total) | 6 g | 20% |
| Vitamins & Minerals | ||
| Sodium | 771 mg | 39% |
| Potassium | 343 mg | 10% |
| Calcium | 160 mg | 16% |
| Iron | 2 mg | 12% |
| Zinc | 1 mg | 12% |
| Vitamin A (RAE) | 50 µg | 5% |
| Vitamin C | 8 mg | 11% |
| Vitamin D | 2 µg | 13% |
| Vitamin B12 | 0.38 µg | 17% |
| Folate (B9) | 107 µg | 36% |
% Daily Value based on adult male RDA. Your needs may vary.
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Sprinkle crumbled feta cheese on top of the avocado layer.
Drizzle olive oil over the toast and serve immediately.
