Avocado Feta Cheese Toast is a quick and nutritious breakfast option featuring creamy avocado and tangy feta cheese on toasted bread. Perfect for a filling and flavorful start to the day.
7 ingredients
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Toast the bread slice in a toaster or on a pan until golden brown.
In a small bowl, mash the avocado and mix in lemon juice, salt, and black pepper.
Spread the mashed avocado mixture evenly over the toasted bread.
Sprinkle crumbled feta cheese on top of the avocado layer.
Drizzle olive oil over the toast and serve immediately.
One serving is 1 toast · 90 g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 460 kcal | 20% |
| Protein | 10 g | 19% |
| Total Fat | 36 g | 60% |
| Carbohydrate | 23 g | 8% |
| Fiber (Total) | 10 g | 33% |
| Vitamins & Minerals | ||
| Sodium | 2678 mg | 134% |
| Potassium | 560 mg | 16% |
| Calcium | 169 mg | 17% |
| Iron | 3 mg | 16% |
| Zinc | 2 mg | 15% |
| Vitamin A (RAE) | 46 µg | 5% |
| Vitamin C | 14 mg | 17% |
| Vitamin D | 4 µg | 23% |
| Vitamin B12 | 0.33 µg | 15% |
| Folate (B9) | 140 µg | 47% |
Missing data: These are minimums. 5 of the figures below are missing data for 3 ingredients — Cheese, feta; Salt, table; Oil, olive, salad or cooking — so the real totals may be higher.
Before cooking: Vitamins and minerals are counted from the ingredients as listed, before cooking. Cooking lowers some of them, so treat these as an upper bound. Energy, protein, fat and carbohydrate are unaffected.
% Daily Value based on adult male RDA. Your needs may vary.
by Workfile