A spicy and satisfying egg toastie made with boiled eggs, fresh vegetables, and a touch of garlic, served on toasted sourdough bread. Perfect for a quick and hearty breakfast or snack.
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10 ingredients
Heat the butter in a small pan on medium heat.
1 minAdd garlic and green chilli (if using), sauté for 1 minute until fragrant.
1 minAdd onion and cook for 2 minutes until softened.
2 minAdd chopped tomato and cook for 2-3 minutes until softened.
3 minStir the above mixture together. Cook for 1 minute, mixing well. Turn off the heat. Stir in coriander leaves.
1 minPlace the toasted sourdough slices on a plate and evenly spread mixture and half cut boiled eggs on top.
Serve hot, optionally garnished with extra coriander or a sprinkle of pepper.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 286 kcal | 12% |
| Protein | 13 g | 24% |
| Total Fat | 9 g | 15% |
| Carbohydrate | 38 g | 13% |
| Fiber (Total) | 4 g | 15% |
| Vitamins & Minerals | ||
| Sodium | 1015 mg | 51% |
| Potassium | 392 mg | 11% |
| Calcium | 77 mg | 8% |
| Iron | 4 mg | 22% |
| Zinc | 1 mg | 11% |
| Vitamin A (RAE) | 100 µg | 10% |
| Vitamin C | 25 mg | 31% |
| Vitamin D | 9 µg | 63% |
| Vitamin B12 | 0.01 µg | 0% |
| Folate (B9) | 149 µg | 50% |
% Daily Value based on adult male RDA. Your needs may vary.
