Green cabbage Nutrition Facts | Calories, Protein, Nutrients per 100g | MealStack

Green cabbage

Illustration

Green cabbageVL

Bandh gobi

Brassica oleracea var. capitata f. alba

Also known as: Bondhakobi, Badha kopi, Lili kobi, Kosu, Kubi, Muttu gose

VegetarianLow GINOVA 1· Unprocessed

22

kcal

1.4

Protein

Serving Size= 100g

Nutrition per 100g

Protein1.4g(28%)

Carbs3.3g(67%)

Fat0.12g(5%)

Fiber3g

Rich in% daily value

Vitamin K205%Vitamin C51%Folate (B9)21%

View all nutrients →

Nutrient Breakdown

Key Nutrients(14)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Common questions about Green cabbage

One katori (about 70g) of raw green cabbage contains approximately 18 calories.

About Green cabbage

Green cabbage is a leafy vegetable commonly used in Indian and international cooking. It has a mildly sweet and peppery taste and is often eaten raw in salads or cooked in various dishes.

Rich in Vitamin K, which supports blood clotting.
Good source of Vitamin C, an important antioxidant.
Contains significant Folate (Vitamin B9), vital for DNA synthesis.

It is naturally vegan and calorie-light, with dietary fiber contributing to digestive health. This vegetable contains no common allergens and is generally low in fat and sodium.

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SourceIFCT 2017

Edible portion55%

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region.