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A colourful and nutritious dish made by quickly sautéing assorted fresh vegetables in olive oil, seasoned simply with salt, pepper, and herbs. Perfect as a light side or a main for vegetarians seeking a healthy meal.
10 ingredients
Wash and prepare all vegetables as described (slicing, trimming, etc.).
Heat olive oil in a non-stick pan over medium heat.
1 minAdd onion and sauté for 1 minute until just softened.
1 minAdd carrot, capsicum, broccoli, zucchini, and green beans. Toss well to coat with oil.
Sauté vegetables on medium-high heat for 5-6 minutes, stirring occasionally, until they are cooked but still crisp.
6 minSeason with salt, black pepper, and oregano. Mix well and cook for another minute.
1 minServe warm as a side or light main dish.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 174 kcal | 7% |
| Protein | 4 g | 7% |
| Total Fat | 13 g | 21% |
| Carbohydrate | 12 g | 4% |
| Fiber (Total) | 7 g | 22% |
| Vitamins & Minerals | ||
| Sodium | 836 mg | 42% |
| Potassium | 535 mg | 15% |
| Calcium | 84 mg | 8% |
| Iron | 2 mg | 11% |
| Zinc | 0.81 mg | 7% |
| Vitamin A (RAE) | 23 µg | 2% |
| Vitamin C | 91 mg | 114% |
| Vitamin D | 2 µg | 11% |
| Folate (B9) | 88 µg | 29% |
% Daily Value based on adult male RDA. Your needs may vary.
