Elaychi
Elettaria cardamomum
Also known as: Ilasi, Elach, True cardamom, Alechi, Yelakki, Aa’l budu’a aa’ l
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Black cardamom
Badi elaychi
Cardamom spices

Coriander seeds
Dhania

Green-2 chillies
Hara Mirchi

Green-3 chillies
Hara Mirchi

Green-5 chillies
Hara Mirchi
Coriander leaves
Hara dhania

Green capsicum
Shimla mirch