How are green chillies typically used in Indian cooking?

They are used fresh or cooked, sliced or chopped, to add heat and flavor to dishes like curries, chutneys, and salads.

Are green chillies suitable for a vegan diet?

Yes, green chillies are plant-based and completely vegan.

How should green chillies be stored to keep fresh?

Store them in a refrigerator in a perforated plastic bag or container to retain freshness for about 1-2 weeks.

Illustration

Green-2 chilliesVL

Hara Mirchi

Capsicum annum

Also known as: Kesa jalakia, Chili pepper, Lila marcha, Hasi Menasinakayi, Marach wangun, Soh mynken dkhar

Green chillies are long, slender peppers used widely in Indian cooking to add heat and flavor. They are consumed raw or cooked and are rich in vitamin C and dietary fiber.

VegetarianNOVA 1· Unprocessed

kcal

2.3

Protein

5.3

Carbs

0.8

Serving Size= 100g

Nutrition per 100g

Protein2.3g(25%)

Carbs5.3g(57%)

Fat0.75g(18%)

Fiber5g

Rich in% daily value

Vitamin C140%Vitamin K35%

View all nutrients →

Nutrient Breakdown

Key Nutrients(14)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Common questions about Green-2 chillies

One medium green chilli (about 10 grams) contains approximately 4 calories.

About Green-2 chillies

Green chillies are an essential spice and vegetable in Indian cuisine, known for their pungent and hot flavor. These fresh peppers are harvested while still green and are used whole, sliced, or chopped in cooking to add sharp heat and enhance the taste of many dishes.

They are particularly notable for their high vitamin C content, providing approximately 140% of the daily value per 100g, and a good amount of dietary fiber. Green chillies also contain vitamin K. Being plant-based and minimally processed, they fit well in vegan diets.