
Hara Mirchi
Capsicum annum
Also known as: Kesa jalakia, Chili pepper, Hasi Menasinakayi, Marach wangun, Soh mynken dkhar, Mulaku
Green chillies are a common spicy vegetable used extensively in Indian cooking to add heat and flavor. They provide significant amounts of vitamin C, vitamin K, and chromium, contributing to their nutritional value.
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Green chillies are the unripe fruit of the Capsicum plant, widely used in Indian cuisine to impart spiciness and pungency to dishes. They are used fresh, chopped, or whole in a variety of curries, chutneys, and pickles, and sometimes dried or powdered as a spice.
They are rich in vitamin C, providing significant vitamin K, and also contain notable chromium levels, which are nutrients important for various biological functions.
Despite their heat, they are low in calories and fat, making them a flavorful addition without adding significant energy.
9,000+ Indian foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region.

Green-4 chillies
Hara Mirchi

Green-3 chillies
Hara Mirchi

Green-5 chillies
Hara Mirchi

Green-2 chillies
Hara Mirchi

Green-6 chillies
Hara Mirchi

Green-1 chillies
Hara Mirchi

Green-7 chillies
Hara Mirchi

Red chillies
Mirchi