AsafoetidaM

Hing

Ferula assa-foetida

Also known as: Food of the Gods, Jowani Badian, Hengu, Ingu, Kayam, Ting, Hingu, Yangu, U hing, Perungayam, Badhika

Vegetarian

332

kcal

6.3

Protein

72.0

Carbs

1.3

Fat

5.1

Fiber

per 100g

Condiments and SpicesLunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein6.3g(8%)

Carbs72g(89%)

Fat1.3g(3%)

Fiber5g

Rich in% daily value

Chromium204%Manganese99%Iron92%Vitamin K85%Thiamine (B1)75%

View all nutrients →

Nutrient Breakdown

Key Nutrients(19)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceIFCT 2017

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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