Cabbage Nutrition Facts | Calories, Protein, Nutrients per 100g | MealStack

Cabbage

Illustration

CabbageVL

पत्तागोभी (कच्ची)

Brassica oleracea (Capitata Group)

Raw cabbage is a crunchy green leafy vegetable commonly used in Indian and global cuisine, known for its high vitamin K and vitamin C content.

VegetarianLow GINOVA 1· Unprocessed

25

kcal

1.3

Protein

Serving Size= 100g

Nutrition per 100g

Protein1.3g(18%)

Carbs5.8g(79%)

Fat0.10g(3%)

Fiber3g

Rich in% daily value

Vitamin K138%Vitamin C56%

View all nutrients →

Nutrient Breakdown

Key Nutrients(14)

Vitamin A (RAE)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Common questions about Cabbage

One medium cabbage leaf (about 70g) contains approximately 18 calories.

About Cabbage

Cabbage is a leafy green vegetable widely cultivated and eaten raw or cooked across various cuisines, including Indian dishes like salads, parathas, and stir-fries. It has a mild, slightly peppery flavor and a crunchy texture when raw.

It is an excellent source of Vitamin K, providing more than 100% of the Daily Value per 100g, important for blood clotting.
It delivers a significant amount of Vitamin C, an antioxidant vitamin involved in immune function.
Being low in calories and fat, raw cabbage is often used in salads and as a fresh side.

This vegetable aligns with vegan diets and is free from common allergens, making it a versatile, nutritious choice.

Use Cabbage in meal plans

9,000+ Indian foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.

Free plan · No credit card

SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer