How is Chinese cabbage (Pak-choi) commonly used in cooking?

It is commonly used raw in salads or lightly cooked in stir-fries, soups, and steamed dishes.

Is Pak-choi suitable for vegan diets?

Yes, Pak-choi is a plant-based food and is suitable for vegan and vegetarian diets.

How should Pak-choi be stored to maintain freshness?

Store Pak-choi in the refrigerator, preferably wrapped in a damp paper towel inside a plastic bag, and use within a few days for best freshness.

Illustration

Chinese (pak-choi) cabbageVL

चाइनीज गोभी (पाक-चोई), कच्चा

Brassica rapa (Chinensis Group)

Also known as: चाइनीज गोभी , कच्चा

Chinese Cabbage, also known as Pak-choi or Bok Choy, is a leafy green vegetable commonly used in Asian cuisines. It is low in calories and a good source of Vitamin K, Vitamin C, Folate, and Vitamin A.

VegetarianLow GINOVA 1· Unprocessed

Serving Size= 100g

Nutrition per 100g

Protein1.5g(36%)

Carbs2.2g(53%)

Fat0.20g(11%)

Fiber1g

Rich in% daily value

Vitamin K83%Vitamin C69%Folate (B9)30%Vitamin A (RAE)27%

View all nutrients →

Nutrient Breakdown

Key Nutrients(14)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Common questions about Chinese (pak-choi) cabbage

One cup (about 70 grams) of chopped raw Pak-choi contains approximately 9 calories.

About Chinese (pak-choi) cabbage

Chinese Cabbage (Pak-choi) is a leafy vegetable popular in East Asian cooking, known for its crisp texture and mild, slightly peppery flavor. It is typically consumed raw in salads or lightly cooked in stir-fries and soups.

This raw vegetable provides significant amounts of Vitamin K, essential for blood clotting, Vitamin C, which supports immune function, Folate (Vitamin B9), important for cell division and growth, and Vitamin A (RAE), which contributes to vision and skin health.
It is low in calories, fat, and sugars, making it a nutritious choice for varied diets, including vegan and vegetarian.
The vegetable is widely available in Indian metropolitan supermarkets and can be incorporated into Indian fusion dishes or eaten raw as part of salads.