Common (danish cabbageVL

Cabbage, especially the common varieties such as danish, domestic, and pointed types, is a widely consumed leafy vegetable in India and globally. It features a crunchy texture and a mildly sweet, slightly peppery flavor suitable for salads, stir-fries, and stews.

This vegetable is often eaten raw or cooked and is stored for use throughout different seasons. Notably, cabbage provides significant amounts of vitamin C, contributing to the daily nutritional needs, and is a good source of folate (vitamin B9), essential for cellular function and growth.

Other nutrients found in cabbage include dietary fiber and small amounts of minerals like calcium, potassium, and iron. Cabbage is naturally low in calories and fat, making it a versatile and healthy addition to various meals.

• Contains significant vitamin C
• Provides a good source of folate
• Low energy and fat content
• Suitable for vegan diets