Til
Sesamum indicum
Also known as: Matia rangar til, Sesame seeds, Tal, Acchellu, Nei, Ellu
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region.
White gingelly seeds
Til
Black gingelly seeds
Til
Gray niger seeds
Kala til
Black niger seeds
Kala til

Linseeds
Alsi
Gingelly oil

Ground nut
Moog phali

Pale brown amaranth seed
Ramdana