How is Chinese cabbage (pak-choi) typically used in cooking?

Pak-choi is often boiled, steamed, stir-fried, or added to soups and salads as a leafy green vegetable side dish.

Is cooked pak-choi vegan-friendly?

Yes, cooked pak-choi contains no animal products and is suitable for a vegan diet.

How should cooked pak-choi be stored?

Cooked pak-choi should be refrigerated in an airtight container and consumed within 2-3 days for best quality.

Illustration

Chinese (pak-choi) cabbageVL

चाइनीज गोभी (पाक-च्वॉय), पकी हुई, उबली हुई, बिना नमक के

Also known as: चाइनीज गोभी , पकी हुई, उबली हुई, बिना नमक के

Chinese cabbage, known locally as pak-choi, is a leafy green vegetable commonly boiled and served as a healthy side dish. It provides notable amounts of Vitamin K, Vitamin C, and Vitamin A when cooked, making it a nutritious addition to meals.

VegetarianLow GINOVA 1· Unprocessed

Serving Size= 100g

Nutrition per 100g

Protein1.6g(42%)

Carbs1.8g(48%)

Fat0.16g(10%)

Fiber1g

Rich in% daily value

Vitamin K62%Vitamin C40%Vitamin A (RAE)25%

View all nutrients →

Nutrient Breakdown

Key Nutrients(14)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Common questions about Chinese (pak-choi) cabbage

One katori (about 100g) of cooked pak-choi contains approximately 13 kilocalories.

About Chinese (pak-choi) cabbage

Chinese cabbage, or pak-choi, is a popular leafy vegetable native to East Asia and widely used in Indian and international cuisines. It is typically boiled or stir-fried and served as a side vegetable or in soups and salads.

It offers significant amounts of Vitamin K, essential for blood clotting.
It provides a good source of Vitamin C, an antioxidant.
Contains notable Vitamin A (RAE), important for vision and immune function.

This vegetable is very low in calories and fat, making it suitable for vegan diets and ideal for light meals. It is easy to cook and readily absorbed when boiled or steamed. No common allergens are present.