How is savoy cabbage typically used in Indian cooking?

Savoy cabbage is usually cooked by boiling or steaming and used in stir-fries, curries, or as a side vegetable without added salt.

Is cooked savoy cabbage suitable for vegan diets?

Yes, cooked savoy cabbage is plant-based and suitable for vegan diets.

How should cooked savoy cabbage be stored?

Cooked savoy cabbage should be stored in a sealed container in the refrigerator and consumed within 2-3 days for best quality.

Illustration

Savoy cabbageVL

सेवी गोभी, पकी हुई, उबली हुई, नमक के बिना

Savoy cabbage is a variety of cabbage with crinkled leaves, commonly boiled and drained without salt before consumption. It offers a modest amount of calories and carbohydrates with minimal fat and protein.

VegetarianLow GINOVA 1· Unprocessed

kcal

1.8

Protein

Serving Size= 100g

Nutrition per 100g

Protein1.8g(24%)

Carbs5.4g(73%)

Fat0.09g(3%)

Fiber3g

Rich in% daily value

Vitamin C26%Folate (B9)21%

View all nutrients →

Nutrient Breakdown

Key Nutrients(13)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Common questions about Savoy cabbage

One katori (100 grams) of cooked savoy cabbage contains approximately 22 calories.

About Savoy cabbage

Savoy cabbage is a type of leafy green vegetable known for its crinkled, textured leaves and mild flavor. It is widely used in cooking across various cuisines and is commonly boiled or steamed with minimal seasoning. This cabbage variety is typically low in calories and contains small amounts of protein and carbohydrates, making it a light and healthy addition to meals.

It provides significant vitamin C and folate (vitamin B9) per 100 grams, as confirmed by actual nutrient data.
Being low in fat and sugars, it suits a variety of dietary needs, including vegan diets.
Savoy cabbage is often enjoyed in salads, soups, or as a cooked side dish, and its mild taste pairs well with various spices and seasonings.

This food is suitable for multiple meals due to its versatility and is a staple vegetable in many Indian households.