AsparagusVL

Asparagus officinalis

Vegetarian

kcal

2.2

Protein

3.9

Carbs

0.1

Fat

2.1

Fiber

per 100g

Vegetables and Vegetable ProductsLunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein2.2g(35%)

Carbs3.9g(61%)

Fat0.12g(4%)

Fiber2g

Rich in% daily value

Vitamin K76%Folate (B9)24%

View all nutrients →

Nutrient Breakdown

Key Nutrients(14)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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P1gC6gF0.1g