How are amaranth leaves typically used in Indian cooking?

Amaranth leaves are commonly cooked as a leafy vegetable with spices, added to dals, or used in stir-fries and chutneys for their mild flavor and nutritional benefits.

Is amaranth leaves suitable for vegan diets?

Yes, amaranth leaves are vegan, containing no animal-derived ingredients, and are a nutritious plant-based food.

What is the best way to store amaranth leaves for freshness?

To keep amaranth leaves fresh, store them in a plastic bag or container in the refrigerator and use within 2-3 days for optimal taste and nutrients.

Illustration

Green amaranth leavesVL

Chaulai

Amaranthus gangeticus

Also known as: Moricha sak, Notya Shaakh, Taldalja ni bhaaji, Danthu, Mawal, Cheera

Amaranth leaves, known as चौलाई के पत्ते in Hindi, are leafy greens commonly used in Indian cuisine for their mild flavor and nutrition, often cooked as a vegetable or added to dals and stir-fries. They are known for their rich content of vitamin K, vitamin C, and essential minerals.

VegetarianNOVA 1· Unprocessed

kcal

3.3

Protein

2.3

Carbs

Serving Size= 100g

Nutrition per 100g

Protein3.3g(47%)

Carbs2.3g(32%)

Fat0.65g(21%)

Fiber4g

Rich in% daily value

Vitamin K509%Vitamin C129%Chromium108%Magnesium63%Selenium52%

View all nutrients →

Nutrient Breakdown

Key Nutrients(18)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Common questions about Green amaranth leaves

One katori (30 grams) of amaranth leaves has approximately 7 calories, making it a low-calorie vegetable option.

About Green amaranth leaves

Amaranth leaves are nutrient-dense leafy greens widely consumed across India under the local name चौलाई के पत्ते. These leaves are tender and mildly flavored, often cooked by sautéing with spices or incorporated into dals and vegetable mixes. They provide significant amounts of key nutrients such as vitamin K, vital for blood clotting; vitamin C, which supports tissue repair; and several important minerals including chromium, magnesium, selenium, manganese, calcium, and folate (vitamin B9), which contribute to various bodily functions.