% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region.
Sunflower seed kernels from shell seeds
Sesame seed kernels seeds
Sunflower seed butter seeds
Pumpkin and squash seed kernels seeds
Sesame seeds seeds
Cottonseed kernels seeds

Pumpkin and squash seeds seeds
कद्दू और तद्दू के बीज, पूरे, भुने हुए, बिना नमक के
Safflower seed kernels seeds