% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region.

Pumpkin and squash seeds seeds
कद्दू और तद्दू के बीज, पूरे, भुने हुए, बिना नमक के
Sunflower seed kernels seeds
Sunflower seed kernels from shell seeds
Sesame seed kernels seeds

Watermelon seed kernels seeds
तरबूज के बीज के बीज (सूखे)
Cottonseed kernels seeds
Sunflower seed butter seeds
Safflower seed kernels seeds