How are mint leaves used in cooking?

Mint leaves are used fresh as a garnish, in chutneys, salads, beverages like mint tea, and as a flavoring herb in various Indian dishes.

Is mint suitable for vegan diets?

Yes, mint leaves are plant-based and suitable for vegan diets.

How should fresh mint leaves be stored?

Store fresh mint leaves in the refrigerator wrapped in a damp paper towel inside a plastic bag to keep them fresh longer.

Illustration

Mint leavesVL

Pudina

Mentha spicata

Also known as: Podina, Mentha, Phudino, Pudinth, Nungsihidak, Baabari

Fresh mint leaves are a popular aromatic herb used widely in Indian cuisine for flavoring and garnishing. They are a rich source of key minerals and vitamins including iron, folate, and vitamin K.

VegetarianNOVA 1· Unprocessed

kcal

4.7

Protein

2.4

Carbs

0.7

Fat

Serving Size= 100g

Nutrition per 100g

Protein4.7g(55%)

Carbs2.4g(28%)

Fat0.65g(17%)

Fiber6g

Rich in% daily value

Vitamin K298%Chromium252%Iron50%Folate (B9)48%Magnesium35%

View all nutrients →

Nutrient Breakdown

Key Nutrients(19)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Common questions about Mint leaves

A typical serving of 15 grams (1 katori) of fresh mint leaves contains about 10 calories.

About Mint leaves

Mint leaves, also known as "पुदीना के पत्ते" in Hindi, are aromatic green leaves commonly used in Indian cooking to add freshness and flavor to dishes, chutneys, and drinks.

They are usually consumed raw or fresh, preserving their rich nutrient content. Mint leaves provide significant amounts of minerals such as iron and chromium, and are an excellent source of vitamin K and folate (B9). These nutrients play important roles in various bodily functions.

The leaves contain notable iron content, supporting oxygen transport in blood.
They are rich in vitamin K, necessary for blood clotting.
Folate contributes to DNA synthesis and repair.

The leaves are vegan and free from common allergens, making them suitable for most diets. They are best stored fresh and used quickly to retain flavor and nutrient integrity.