How is Paheri mango typically eaten?

Paheri mango is usually eaten fresh raw, used in fruit salads, smoothies, or desserts.

Is Paheri mango suitable for vegan diets?

Yes, Paheri mango is a fruit and is naturally vegan-friendly.

How should Paheri mango be stored?

Store Paheri mango at room temperature until ripe; then refrigerate to slow ripening.

Illustration

Ripe mangoVL

Aam

Mangifera indica

Also known as: Keri, Mvina hannu, Aamb, Soh pieng, Mam pazham, Heinou Amunba

Paheri mango is a ripe mango variety popular in India, known for its sweet taste and juicy flesh. It provides significant chromium, vitamin C, and folate per serving.

VegetarianMedium GINOVA 1· Unprocessed

kcal

Serving Size= 100g

Nutrition per 100g

Protein0.68g(6%)

Carbs8.7g(81%)

Fat0.58g(13%)

Fiber2g

Rich in% daily value

Chromium96%Vitamin C47%Folate (B9)30%

View all nutrients →

Nutrient Breakdown

Key Nutrients(14)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Common questions about Ripe mango

One medium Paheri mango (approximately 200g) contains about 140 kcal.

About Ripe mango

Paheri mango is a regional variety of ripe mango cherished for its sweetness and vibrant flavor, commonly consumed fresh or used in desserts and beverages. It is especially popular during the mango season in many parts of India.

The fruit is a good source of chromium, vitamin C, and folate (B9), providing important nutrients that support general nutrition. It naturally contains sugars contributing to its sweet taste and also provides dietary fiber.

It is vegan and allergen-free, making it suitable for most diets. Typically eaten raw, it complements breakfasts, snacks, and desserts, adding a refreshing tropical flavor.