How is Ladies Finger commonly used in cooking?

Ladies finger is commonly sliced and cooked in stir-fries, curries, or fried as a vegetable side dish in Indian cuisine.

Is Ladies Finger suitable for a vegan diet?

Yes, ladies finger is a plant-based vegetable and suitable for vegan diets.

How should Ladies Finger be stored to maintain freshness?

Store fresh ladies finger in a cool, dry place or refrigerated in a perforated bag to keep it fresh for several days.

Illustration

Ladies fingerVL

Bhindi

Abelmoschus esculentus

Also known as: Bhendi, Dherosh, Okra, Okro, Ochro, Bhinda, Bende, Bindi

Ladies finger (Bhindi) is a commonly used vegetable in Indian cuisine, known for its edible seed pods. It is often cooked with spices in various dishes and has a mucilaginous texture when cooked.

VegetarianLow GINOVA 1· Unprocessed

Serving Size= 100g

Nutrition per 100g

Protein2.1g(34%)

Carbs3.6g(58%)

Fat0.22g(8%)

Fiber4g

Rich in% daily value

Vitamin K39%Vitamin C35%Folate (B9)29%Magnesium21%Chromium20%

View all nutrients →

Nutrient Breakdown

Key Nutrients(16)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Common questions about Ladies finger

A typical 100g serving of raw ladies finger contains about 33 calories.

About Ladies finger

Ladies finger, also called Bhindi in Hindi, is a popular vegetable cultivated widely in India and other tropical regions. The plant produces long, slender edible seed pods that are commonly prepared by sautéing, frying, or adding to curries and stir-fries.

It is notable for containing significant amounts of Vitamin K, Vitamin C, Folate (B9), Magnesium, and Chromium, providing nutritional benefits especially relevant for balanced diets. The vegetable is low in calories and fat but contains dietary fiber and essential micronutrients.

Consumers appreciate its versatility in cooking and its distinct texture, which thickens dishes due to its mucilaginous nature when cooked. Being a vegan food, it is suitable for various dietary preferences and contains no common allergens.