Gram flour and semolina chilla/cheela/savory pancakeH

Gram Flour and Semolina Chilla is a popular Indian preparatory dish commonly eaten for breakfast or as a light snack. It is made by combining gram flour (besan) and semolina (sooji), along with spices and sometimes vegetables, to create a savory batter cooked on a skillet.

This dish offers a rich source of Vitamin E, providing significant antioxidant benefits. It also contains a good amount of Vitamin K, important for blood clotting and bone health.

Typically vegetarian and cooked with moderate oil, it provides balanced macronutrients—protein from gram flour and carbohydrates from semolina. It's a versatile dish that fits well into vegetarian diets and offers moderate energy for active mornings or snacks.

• Made from whole food ingredients
• Cooked with moderate oil/ghee
• Suitable for vegetarians